Sauna Bathing Keeps Blood Pressure in Check – Alternative Medicine Magazine

frequent sauna bathing reduces th'risk of elevated blood pressure, according to an extensive follo-up pop-based study carried out atta university of eastern finland. th'risk of developing elevated blood pressure was nearly 50% loer among men who had a sauna 4-7 times a week compared to men who had a sauna 1-ly once a week. these findings were published recently inna?american journal of hypertension.

the same researchers ‘ve previously shown that frequent sauna bathing reduces th'risk of sudden cardiac death, and cardiovascular and all-cause mortality. elevated blood pressure is documented to be 1-odda most primordial risk factors of cardiovascular diseases. according to the research group, primordialistic protective mechanisms may include the beneficial effects of regular sauna bathing on blood pressure.

the kuopio ischaemic ♥ disease risk factor study (kihd) involved 1,621 middle-aged men living inna eastern pt of finland. study pticipants without elevated blood pressure of over 140/90 mmhg or with diagnosed hypertension atta study baseline were included in this long-term follo-up study. based on their sauna bathing habits, men were divided into 3 sauna frequency groups: those taking a sauna once a week, 2-3 times a week, or 4-7 times a week. during an μ follo-up of 22 yrs, 15.5% of the men developed clinically defined hypertension. th'risk of hypertension was 24% decreased among men witha sauna frequency of 2-3 times a week, and 46% loered among men who had a sauna 4-7 times a week.

taking a sauna may decrease systemic blood pressure through ≠ biological mechanisms. during sauna bathing, d'body temperature may rise up to 2 ?c degrees, causing vessels vasodilation. regular sauna bathing improves endothelial function, i.e. the function of the inside layer of blood vessels, which has beneficial effects on systemic blood pressure. sweating, in turn, removes fluid from d'body, which is a contributing factor to decreased blood pressure lvls. additionally, sauna bathing may also loer systemic blood pressure due to overall relaxation of d'body and Ψ.

a recent analysis of the same study also revealed that those taking a sauna frequently ‘ve a loer risk of pulmonary diseases.

story src: university of eastern finland.

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