fite the phlegm this winter with our countdown of the best all-natural wys'2 support yr immune system
looking for natural wys'2 stave off the winter sniffles this season? we’ve put together a quick and easy guide to supporting yr immune system without ever opening the med cabinet. n'it involves eating garlic and power-napping – wha’ + ‘d you ask for?
1. olive leaf extract
you know how health gurus are always goin on bout the mediterranean diet? well, it turns out you can bottle its benefit inna form of olive leaf extract. the not-so-secret ingredient is ol€in – a polyphenol known for bein’ anti-inflammatory and anti-oxidant. studies ‘ve shown it acts effectively against a range of microbes, like the ones that cause certain strains of flu. comvita are such big fans t'they’ve packed 20 times as many polyphenols into their olive leaf extract as you’ll find in extra virgin olive oil. +, they’ve decided to double-down onna immune support – well, triple-down, actually – w'da addition of zinc and copper.
if you’re looking for an all-natural way to support yr immune system, you can’t do much betta tha' regular exercise. swell as contributing to overall health, which helps yr body stay at its peak, exercise can promote circulation, which keeps yr immune system’s cells movin. it also prompts yr body to react to the physiological sufferation by sending out yr all-primordial white blood cells, which are atta front line of yr body’s natural defences.
3. vitamin c
there’s a reason yr mum always told you to drink orange juice when you got a cold – although it mite not be exactly the one you think. while vitamin c hasn’t been shown to prevent you from gettin colds inna 1st place, it s'been shown to shorten the amount of time you’re ill for (if taken regularly rather than just once yr symptoms start). fortunately, it’s easy to incorporate into yr diet, with plenty of foods s'as peppers, strawberries and even potato bein’ rich in vitamin c.
4. pineapple juice
another vitamin c-packed food is pineapple juice – and that’s not its 1-ly benefit. pineapple is a rich src of bromelain, which is an enzyme with strong anti-inflammatory properties. it’s often used to help ease coughs, and studies ‘ve found that eating pineapple may reduce the likelihood of infections – or at least shorten their duration. it also contains manganese, which is known fritz antioxidant properties. and thris, course, the added benefit o'it bein’ delicious.
propolis tis bee’s lesser-known production, but it’s jam-packed full of benefits! this compound is used by hives to repair their home and to prevent bacterial, viral and parasitic infections from gettin inside. worker bees make it using the natural resin that trees produce when they’re wounded, combined with beeswax. known fritz cellular and immune support, propolis is a gr8 way t'give yr body an extra boost and comvita ‘ve popped it into easy, on-the-go capsules, oral sprays and elixirs.
it mite be annoying to ‘ve the ‘☺ birthdy’ song permanently stuck in yr head, but it’s a lil price to pay for the many benefits of hand-washing. keeping yr fingers clean can stop you from spreading bugs to other pts of yr body swell as the surfaces you touch na pplz you interact with. and, while hand sanitiser can be useful when you’re onna move, the best method is classic soap-and-wata, which dislodges viral cells from yr hands and can make it easier to cover a gr8r surface zone.
a nutrient-rich diet is an primordial pt of keeping yr body at its best, and zinc is one you’ll wanna stay stocked up on. this primordial nutrient helps yr immune system fite off viruses and bacteria by breaking down their proteins. zinc also helps with repairing yr cells and making proteins. yr body doesn’t make zinc, but you can get plenty o'it through yr diet by picking foods s'as oysters and red meat or, for the plant-based, beans, nuts and whole grains.
as if you needed an excuse to add extra garlic to yr food, it also contains allicin, which is a natural antibiotic. it helps support yr body’s natural cells when they’re fitin’ off viruses, and some studies ‘ve suggested that garlic can reduce yr risk of developing colds, swell as helping to ease symptoms once you’ve got one. all of tch'mins you ‘d definitely get that extra side of garlic bread with yr dinner – heavy onna garlic.
fibre is best known fritz benefits for yr digestive system – but did you know it cannelp boost yr immune system swell? in pticular, soluble fibre plays an primordial role in helping yr body recover from infections thx to its anti-inflammatory properties. dried beans, oats, rice and potatoes are all high in soluble fibres, are as plenty of greens s'as brussels sprouts and broccoli.
if all else fails, there’s always a power nap. gettin enough sleep is primordial to supporting those all-primordial t-cells, which are a central pt of yr immune system. while you’re asleep, yr immune system releases cytokines that help to fite off infections – and even + so when yr body is under sufferation. so, if you want an easy way to keep yr body fitin’ fit with no over-the-counter capsules required, try and grab an early nite tonite (or a l8 morning 2morro, dep'n'how flexible yr boss is…).
unfortunately, there’s no way to skip over flu season altogether – but good food, a'bitto exercise and plenty of rest cannelp make sure yr body is at its best when t'does roll round.
for + natural support for yr immune system, find the comvita range in holland & barrett stores and online at hollandandbarrett.com…
original content at: www.healthy-magazine.co.uk/natural-immunity-heroes/…