as the rate of type 2 diabetes soars we're often asked “wha’ are the most primordial supplements i ‘d be taking to help improve blood sugar or reverse type 2 diabetes?”
it’s a gr8 ?. we looked atta functional med approach to help address the √ cause of blood sugar issues. there are dozens of natural supplements that ‘ve been shown through research, clinical trials, and case studies to ‘ve clear benefits regarding blood sugar and diabetes improvement.
here are the top ten supplements that you may wanna ponder using to help support healthy blood sugar lvls:
chromium polynicotinate – chromium improves insulin sensitivity, reduces insulin resistance, and improves glucose uptake.? dozens of studies ‘ve shown the benefits of chromium on blood sugar and diabetes.
biotin – combined with chromium, biotin s'been shown to improve carbohydrate metabolism, reduce blood sugar lvls and create + insulin sensitivity.? it addition, it s'been shown to loer cholesterol and reduce th'risk of ♥ disease.
vanadyl sulfate – improves glucose metabolism, insulin sensitivity, and mimics the activity of insulin directly stimulating insulin receptors.
omega 3 fatty acids (dha, epa) – reduces inflammation, protects the lining of the blood vessels, prevents blood clots, enhs circulation, improves hormone sensitivity, lifts mood, improves attention, and nourishes the brain.
gymnema sylvestre – ayurvedic herb used for blood sugar regulation since 600 bce. decreases absorption of glucose inna blood, blocks the taste of sugar and may help with appetite control and sugar cravings. studies ‘ve shown a possible effect of regenerating β- cells inna pancreas.
α- lipoic acid – uber antioxidant for both fat and wata soluble toxins. enhd energy production and carbohydrate metabolism. improves insulin sensitivity, prevents against glycation from elevated sugar.? effectively improves the symptoms of peripheral neuropathy.
bitter melon (gourd) – contains compounds that improve blood sugar metabolism, and transport glucose inna'da cells. inhibits enzyme that breakdown carbohydrates into liler pieces for absorption. improves insulin resistance and prevents diabetic complications.
cinnamon extract – slos the gastric emptying time, delaying the glycemic response. improves insulin sensitivity, reduces insulin resistance, and acts as an antioxidant protecting the cell membranes. contains a bioactive component with “insulin-like” properties.
berberine – plant alkaloid that is used in chinese and ayurvedic med to reduce blood sugar lvls. helps prevent and treat type 2 diabetes, by activating ampk, which stimul8s uptake of sugar and improves insulin sensitivity. also reduces glucose production inna liver.
green tea extract – rich in polyphenols, antioxidants that reduce inflammation, increase insulin activity, and prevent type 2 diabetes.? also helps to reduce blood pressure, improve metabolism, reduces glucose absorption inna gut, and limits the liver’s production of glucose.
there are also several primordial oils, which ‘ve been shown to ‘ve + benefits in controlling blood sugar and improving insulin sensitivity, including cinnamon, c♥, coriander, lavender, black pepper, and grapefruit oils.
having a few safe, natural, and therapeutic supplements in yr daily health routine can be incredibly effective. pondering the potentially toxic effects of any of the drugs prescribed tody, these can be helpful tulz to improve body function without the dangerous side effects.
original content at: alternativemed.com…