Go with your gut – Healthy Magazine | Food | Fitness | Beauty | Health

our gut microbiome plays a role in many aspects of our health, including our immunity. so make 2021 the yr of the gut – with help from bimuno daily

if we learnt anything in 2020, twas that we ‘d never take our health for granted. instead, we ‘d be thinking bout how we can adapt our lifestyles in order t'give ourselves the best chance of staying fitin’ fit. 

one pticular zone that many of us ‘d benefit from looking after is our gut health – or + specifically, our gut microbiome. this is an ecosystem within the gut consisting of trillions of good and bad bacteria in an ever-shifting composition, as unique to you as yr fingerprint.

prebiotic benefits

in order to improve our gut health, we want + good bacteria and less bad. this is cause, swell as aiding digestion, certain types of good bacteria can benefit our mental health, sleep, athletic performance and even our immunity. so how do we encourage our good gut bacteria to thrive? 

by including prebiotics n'our diet, we can feed the good bacteria n'our gut. prebiotics are types of non-digestible fibre found in lil quantities in some everydy foods – including bananas, onions, wholegrain oats and jerusalem artichokes – which help good bacteria to thrive. as you’d ‘ve to eat large quantities of these foods to experience the benefits, prebiotics can also be taken in a concentrated supplement form for convenience. and that’s where bimuno daily comes in. 

nurture good bacteria 

bimuno daily (£11.99, 30 sachets, 44 points) is an award-winning prebiotic supplement designed t'give good gut bacteria a helping hand. it selectively targets and nourishes bifidobacteria, a strain of good bacteria that’s been linked to improved immunity na production of serotonin, which helps regul8 mood.

bimuno daily powder sachets are easy to take – add to hot or cold drinks or sprinkle on food – and proven t'work in just 7 dys*. they also contribute towards our 30g recommended daily intake of fibre, needed for healthy digestion.

bimuno daily is available online at hollandandbarrett.com…

*sci data shows that daily use of bimuno increases gut bifidobacteria lvls within 7 dys; results may vary.

original content at: www.healthy-magazine.co.uk/go-with-yr-gut/…
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