Arnica for aching muscles and joints – Healthy Magazine | Food | Fitness | Beauty | Health

don’t let aches and pains hold you back – stay active with support from weleda’s soothing arnica range

there’s nothing like a good physical workout to make us feel ☺ and alive, and reduce sufferation. b'tas the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and aching muscles and joints.

at times like this, many pplz turn to arnica as a traditional natural remedy. prized fritz anti-inflammatory properties, over 150 active compounds ‘ve been found in arnica, making it a gr8 natural sports remedy to support yr post-exercise recovery. 

Endurance athlete Laura Try standing in a forest

“arnica helps me train + often”

endurance athlete laura try says:
‘i use weleda arnica massage oil as a body moisturiser and treatment each morning after my shower to take care of my skin and ease any achy muscles. atta end of the dy, i stretch, mobilise and massage the arnica massage balm inna'da tite zones of my body whilst sitting inna living with my housemates. twice a week i ‘ve a warm bath w'da arnica muscle soak, which is my absolute favourite thing to do. i ‘d lie inna bath for hrs, letting all the goodness soak into my body. and that smell is a dream! i am able to train as frequently as i do cause of these essentialisms.’ 
follo laura on instagram @lauratryuk

holistic helpers

weleda’s arnica range has essentialisms to suit all yr recovery needs* and they are made using natural and sustainable ingredients, including extracts of organic arnica.

weleda arnica massage oil
apply b4 or after exercise to help stimul8 a healthy blood flo and to relax muscles, so protecting against cramps, muscle tension and soreness. (£17.75, 100ml)

weleda arnica massage balm
a traditional herbal drinal product for the symptomatic relief of muscular and rheumatic pain and stiffness, backache, fibrositis, sprains, bruises and minor sports injuries. (£13.50, 100ml)

weleda arnica muscle soak
soothes overworked muscles and tired limbs, and is naturally fragranced with pure primordial oils of warming rosemary and relaxing lavender. (£15.75, 200ml)

weleda arnica bumps & bruises spray
a traditional herbal drinal product for the relief of minor sports injuries, muscular pain, stiffness and sprains. spray directly on problem zones or apply as a compress after injury. (£7.25, 20ml)

find the weleda arnica range in holland & barrett stores and online at hollandandbarrett.com… – shop now to take advantage offa mythic buy one, get one ½ price offer!*

*always read the label. offer valid on selected essentialisms til 31st may 2022 and subject to availability

original content at: www.healthy-magazine.co.uk/yr-natural-recovery-ptner/…
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