Working It Out: How to Minimize Eczema Flare-ups atta Gym and onna Job

morning exercise offers many benefits, but for pplz with eczema, hitting the gym and then goin t'work presents a complex set of challenges. gettin hot and sweaty can lead to flare-ups. the breakfast you eat for post-workout energy may do + harm than good. and after a heavy workout that taxes yr body, the sufferation of deadlines nother workplace pressures can be a trigger swell.

bottom line: if you like to jump-start yr workdy atta gym, you need a smart strategy thall keep eczema at bay.

enter matt knite, one of london’s most sought-after fitness experts. inspired by a book by arnold schwarzenegger, knite became serious bout bodybuilding as a teenager (his training ptner nicknamed him “diesel”) and gained instant success as a personal trainer at a gym onnis early 20s. but then the gym closed. on top odat, he suffered a ‘der injury that prevented him from exercising. his sufferation lvls soared, and soon knite was dealing with severe eczema all over his body, including ft flare-ups that made it difficult to walk.

“i used to stay awake at nite scratching,” he recalls. “i had it so bad onna soles of my ft, they were cracked and bleeding, and i was on antibiotics.”

knite went from dr to dr but didn’t find much relief – til he figd out on his own which foods sparked his flare-ups. when he changed wha’ he ate, the flare-ups subsided. meanwhile, knite found wys'2 exercise without bringing na' bout of eczema, and that alloed him to revive his career, which gr8ly reduced his sufferation lvls.

now in mythic shape, he’s eager to help others who wanna work out, go t'work, and avoid skin issues. here, he offers 3 keys to managing yr eczema atta gym and then heading off to a productive and itch-free workdy.

1. keep cool and clean

when knite realized that constant patch tests didn’t solve the problem, he read up on his condition, noted wha’ seemed to bring on flare-ups, and tried to eliminate his personal triggers. becoming hot and sweaty is a big one for him, but it’s unavoidable if you’re exercising, as knite does, t'get results. so he came up witha post-workout solution: “wha’ i do is t'get as cool and clean as possible after a workout. i think a quick shower with cool wata is gr8 if you ‘ve heat-aggravated eczema. the key is, don’t let it go on for too long.”

the national eczema association recommends the “soak and seal” method:

  • shower for just 5 to 10 minutes, using a gentle, soap-free cleanser.
  • gently pat yr skin dry, leaving it a lil damp.
  • use any topical skin dration ur prescribed.
  • within 3 minutes of gettin out of the shower, put moisturizer all over yr body.
  • w8 a few minutes b4 gettin dressed, t'give yr skin time to absorb the moisturizer.

“you don’t wanna wash away all yr skin oils and cutout yr skin dry,” knite says.

2. reboot yr breakfast

by analyzing his diet, knite became aware that certain foods made his condition worse. “make sure ur keeping inflammatory foods to an absolute minimum,” he says. although there isn’t a clear link tween eczema and food allergies, avoiding foods that spark an allergic reaction may reduce flare-ups, according to clvland clinic. common allergies include peanuts, gluten, and alcohol. knite recommends limiting red meat, dairy, whole grains, flour, and sugar in yr diet, and eating + fish and veggies. “also, be Ψful of certain so-called health foods,” he adds. “that whey protein shake and all those eggs can be doin’ much + harm than good.”

3. amp up yr attitude

after you cutout the gym, exercise the power of + thinking. on yr way t'work, instead of worrying bout a potential flare-up, reΨ yrself that you’ve done yr best to prevent one. breathe deeply, and tell yrself that wha’ever happens during the dy, you can handle it. look for wys'2 reduce yr sufferation on djob'. if you’re a manager, for ex, you mite learn to delegate.

and never throw inna towel. “whether it’s sufferation, environmental, or food rel8d, keep hunting for the answer and don’t disregard any possibilities,” knite says, adding, “thris always an answer. don’t quit searching for it.”

original content at: www.webmd.com…
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