The impact of bad cholesterol

yr cholesterol №s show how much cholesterol is circulating in yr blood. yr hdl (“good” cholesterol) tis one № you wanna be high (ideally above 60). yr ldl (“bad” cholesterol) ‘d be belo 100. yr total ‘d be belo 200. (1) unhealthy cholesterol lvls are often caused by lifestyle habits, s'as unhealthy eating patterns, in combination w'da genes that you inherit from yr parents. bad cholesterol tis culprit that makes plaque form in yr arteries. having too many ldls can lead to ♥ disease over time.

why are my cholesterol №s primordial?

if yr dr has told you that you nd'2 loer yr cholesterol, failing to do so ‘d adversely affect yr health, so u nd'2 take action. or, perhaps you ‘ven’t been told that yr cholesterol is too high but you’re worried that it mite be, and very sensibly you wanna reduce th'risk of developing health issues as you get older. either way, you’ll be pleased to know there are simple steps you can take to resolve the problem.

good and bad cholesterol

+ than 1 in 3 americans (2) has high cholesterol, or hypercholesterolemia. there are many reasons you may ‘ve high cholesterol. high cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. a healthy diet, regular exercise and sometimes dration cannelp reduce high cholesterol.(3)

lo-density lipoprotein cholesterol (ldl) is regarded as bad cholesterol cause it sticks to the sides of the blood vessels. that means yr blood can’t flo as freely as it ‘d. as a result, oxygen isn’t transported round d'body efficiently, which can make you feel tired all the time and everything from exercise to normal walking takes gr8r effort. in a worst-case scenario, if not enough oxygen reaches yr brain, you ‘d suffer a stroke. cause the ♥ has t'work much harder to move blood through any clogged arteries, you will also face a higher than μ risk of having a ♥ attack.

high-density lipoprotein cholesterol (hdl) is good cholesterol cause it helps to flush any bad cholesterol out of yr system. ≠ kinds of cholesterol are contained in various food types. if you ‘ve a total cholesterol assessment it also takes into account triglycerides, other types of fat that can build up inna bloodstream. having high triglyceride lvls is bad 4u.

how much is too much?

in adults, the ideal situation is to ‘ve bad cholesterol under 200mg per deciliter of blood, with good cholesterol over 40mg and triglycerides under 149mg. if bad cholesterol is 160mg or higher and triglycerides are 200 or higher, you can expect to eventually experience problems with yr health as a result. (4)

a high lvl of bad cholesterol is less dangerous in children than in adults, but children who ‘ve other health problems ‘d be monitored. if a child has bad cholesterol over 13mg, or triglycerides over 100 (in children under ten), or 130 (in children over ten), it ‘d be a cause of concern.

some factors can cause bad cholesterol to increase suddenly, s'as eating a diet witha lotta soft, fatty foods when a patient is recovering from surgery to the throat. when this happens, the lvls usually start to decrease once everything else returns to normal, but it’s a good idea to check them na' mnthly basis in case extra help is needed.

having yr cholesterol tested

finding out yr cholesterol lvls is easy. you don’t nd'2 pay a lotta mny for a dr’s visit if yr insurance doesn’t cover it  many clinics and even on line testing srvcs can provide a cholesterol blood test at a cheaper rate, and in a way that fits + conveniently round yr schedule. you ‘d make a morning appointment cause you will nd'2 avoid eating anything for at least 8 hrs b4 yr test (if you nd'2 take dration, do so as usual but tell the nurse bout it when you arrive). a blood sample ll'be taken from yr arm. it doesn’t take long and isn’t very painful. yr results may take a few dys to be ready, after which you can talk to an expert bout wha’ they mean.

loering bad cholesterol with yr diet

the simplest way to start loering cholesterol is to make a few changes to wha’ you eat. red meat, dairy essentialisms, egg yolks, shellfish, coconut oil and essentialisms containing trans fats can increase yr bad cholesterol and triglyceride lvls. (5)

omega-3 fatty acids cannelp boost yr good cholesterol lvls and reduce bad cholesterol. they are contained in cold wata fish, olives (including olive oil), almonds and walnuts. other srcs of good cholesterol include beans, garlic, avocados, apples, strawberries, citrus fruits and whole grains. starting the dy witha bowl of oatmeal is a big help, espeshly if you use soya milk to make it. you can even loer yr cholesterol while indulging yrself ? red wine made from tempranillo grapes s'been shown to help, and dark chocol8 (not milk chocol8) helps clear clogged-up blood vessels.

remember that even though these fats are good 4u, they are still fats, and eating too much o'em can cause you to put on w8, which can ‘ve other neg health consequences.

cholesterol and exercise

another gr8 way to loer yr cholesterol is to engage in plenty of vigorous exercises. whether it’s brisk walking, dancing, cycling, swimming or playing a game like ftball or basketball, anything that gets yr ♥ racing will help. that’s cause when yr blood is movin faster, twashes out somd' fatty deposits inna vessels it passes through, so 'twill flo + easily. when you’re reducing cholesterol, you’ll be amazed by how quickly exercise becomes easier as ye do + o'it. unless yr dr says otherwise, you ‘d aim to exercise vigorously enough to speed up yr ♥ rate and make you out of breath. exercise for at least ½ an hr on at least 5 occasions every week. you don’t ‘ve to be amazing at it, wha’ matters s'dat you push yr limits. if you’re disabled or ‘ve another kind of difficulty with movin round, ask yr dr bout kinds of exercise that ‘d still work 4u. (6)

can med help?

if ur unable to make enough progress in loering yr bad cholesterol lvl by yrself, there are drugs that cannelp. the most effective, in most pplz, are statins, but they’re not suitable for everyone, and they can cause stiffness, joint aches, and feelings of fatigue. drugs ‘d always be pondered a last resort when there are other good options available.

you can live for many yrs with high cholesterol and not even know it. that’s why it’s primordial t'get yr cholesterol №s checked na' regular basis. if yr cholesterol №s are too high (hyperlipidemia), that’s a red flag 4u and yr healthcare provider. high cholesterol is a major risk factor for ♥ disease. but catching it early gives you a chance to make changes and get yr cholesterol to a healthy lvl.

(1) wha’ is blood cholesterol?
(2) cholesterol
(3) causes of high cholesterol
(4) cholesterol lvls
(5) the skinny on fats
(6) exercise to loer cholesterol

by craig gustafson

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